How to Reduce Stress At Work
We all know that work can be stressful. Dealing with stress can be difficult and there are many different methods to do so, which may or may not work for you. Some people simply make checklists to deal with stress and tackle one project at a time. Other people may need to get away from the office, go for a walk, or hit the gym to destress and recharge.
While stress is inevitable, being able to deal with it in a healthy way is important, but the better option is to try to reduce the amount of stress you are under. By implementing some of these methods, you can feel more relaxed and ready to take on the day stress-free.
At Clean Bees Homekeepers in Fort Collins, we know that a clean workplace is important for a number of reasons, including reducing stress. We wanted to give you some tips on how to reduce stress at work. Read on to learn more and be sure to check out our office cleaning services!
Start The Day Off Right
Mornings can be stressful, especially when you find yourself running late or you are having one of those mornings where nothing seems to be going right for you. If you find yourself always scrambling to get ready on time, drop the kids off at school in a timely manner, or skipping breakfast to save time, you need to switch up your morning routine. Starting your morning with stress will only lead you to be more reactive to stress that you’ll inevitably face at work and throughout the day.
Instead of rushing, give yourself enough time in the morning to do everything you need to do in order to get ready and get to work on time without rushing. Wake up an hour earlier so that you can enjoy a nutritious breakfast in the morning, get ready, and complete your morning routine with ease. You can also help yourself by preparing some stuff the day before. Pack your lunch at night so it is one less thing you have to worry about, get your child’s backpack ready to go, pick out your outfit and your kiddo’s outfit so you don’t waste time thinking about it. When you start your morning off relaxed and with less stress, you will be less stressed throughout the day.
Take Breaks
While it may seem like pushing yourself all day long will help you get more done, that is simply not the case. When you work straight through your eight-hour shift, you will be more likely to see your productivity drop and your stress levels rise.
Instead of sitting at your desk and doing work for the entire workday, be sure to get up and take mini-breaks. Take a lap around the office, stretch, and just close your eyes and breathe for a little bit. Working for about 90 minutes with intense focus before taking a small break can help you stay productive and allows you to clear your mind and rejuvenate yourself. To reduce the amount of stress you face during your workday, be sure to take multiple mini-breaks — even just turning your focus away from your computer will help!
Focus On Comfort
It may seem like a weird way to reduce stress, but making sure you are physically comfortable at your workplace can help reduce stress. If you spend all day in your chair at work but you find your chair to be extremely uncomfortable, it can cause you to react more to stress than you may realize. Invest in a chair that is comfortable for you and that you can sit in throughout the day. Or invest in a standing desk that allows you to get on your feet and stretch.
Comfort can also be negatively affected by the noise levels in your office, temperature, and other small factors and distractions. Make sure you notice these small things and do what you can to try and avoid them. If your office is generally cold, be sure to carry a sweater that you can throw on when you feel chilly. If you’re distracted by the noise in your office, have headphones ready that can help cancel out the chatter around you and allow you to focus better. When you are more comfortable in your office. You will be able to reduce the amount of stress you react to.
Stay Healthy
Being healthy can help keep you awake, alert, relaxed, and feeling your best, which in the long run will help reduce stress. Living a healthy lifestyle will help you to reduce the amount of stress you put on your body, and will allow you to better deal with stress when you need to. Eating a healthy diet can reduce the negative stress on your body and systems. You will feel more energized and ready to tackle the day.
The same goes for sleeping. Getting a good night’s rest can help you feel better throughout the day and reduce the amount of stress you face. Sleep is one of the most important things when it comes to feeling your best, so be sure to go to bed early and get enough sleep every night. If you have trouble falling and staying asleep, try using melatonin as an aid. You can also try a breathing technique, such as covering your right nostril and breathing through the left one for a few minutes.
Another important part of living a healthy lifestyle is to stay active. Being active on a regular basis is actually a great way to reduce stress and clear your mind. This is one of the best ways to rid your body of stress, and can provide you with a number of other benefits. Plus, working out can help improve your sleep as well, that’s a win-win.
Stay Organized
Organization is huge when it comes to stress. Being disorganized can cause a ton of stress in your life, whether it is at home or in the workplace. We even have a blog all about organizing your home, which can help you reduce stress outside of work! Staying organized at work can also help you reduce stress a lot.
Take some time to organize your desk and make sure you know where everything is. If you take five minutes to organize your desk before leaving for the day, you can come in the next day to a well-organized workspace that is much less stressful to face at the beginning of the day. Avoid and minimize clutter on your desk to help yourself stay organized.
Stay Clean
A clean work environment is important for reducing stress at work. When you come into a clean office, you will be able to focus more on your work and less on the overflowing trash can or the messy kitchen area. It may seem strange that these factors can affect your stress levels, but they really can. A clean workspace can improve productivity and reduce stress.
If you need your office cleaned, be sure to contact Clean Bees Homekeepers! We are happy to help clean your space and reduce your stress.